Mary's Honey Recipes

Fruity Honey Smoothie
1 cup frozen strawberries 1 Banana 1/3 cup honey	1 cup skim or nonfat milk ½ cup plain or vanilla low-fat yogurt
In a blender, combine all ingredients; process until smooth. Makes 2 large servings. Nutrition information per serving: Calories 332; protein 9 g; Carbohydrates: 76 g; Fat 2 g; Saturated Fat 1 g; Calcium: 281 mg; Potassium 747mg; Sodium 110mg.

Fruity Honey Smoothie

1 cup frozen strawberries
1 Banana
1/3 cup honey

1 cup skim or nonfat milk
½ cup plain or vanilla low-fat yogurt

In a blender, combine all ingredients; process until smooth. Makes 2 large servings.

Nutrition information per serving: Calories 332; protein 9 g; Carbohydrates: 76 g; Fat 2 g; Saturated Fat 1 g; Calcium: 281 mg; Potassium 747mg; Sodium 110mg.

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